This episode was informed by a talk at the 2020 British Psychological Society online conference titled:
Keynote:
A world in which no one is held back by mental health problems: how Wellcome Trust is taking a radical new approach to addressing anxiety and depression in young people
Professor Miranda Wolpert MBE
Head of the Mental Health Priority Area, Wellcome Trust
In it I cover the key ingredients of mental health wellness as defined by the wellcome trust so that you can consider which of these could have an impact on improving your mental health.
How to be more assertive
How anxiety affects the way we communicate with others
What is Self-Hypnosis and does it work better than mindfulness or hypnotherapy sessions?
How Self-hypnosis can help you manage anxiety
How to make the most out of online therapy
Exercises to help with anxiety, stress and overwhelm
Interviewed by Ant Knight on anxiety, covid-19 and tips to help you through the lockdown
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
How competence can lead to confidence
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty