The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with:
Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
CHOICE: WHO WOULD YOU BE TODAY IF…? S4:E13
SUBTLE LISTENING: WHAT IS YOUR BODY TRYING TO TELL YOU? S4:E12
UNPACK: WHERE ARE YOU GETTING YOUR SELF-WORTH? S4:E11
PASSIONS: HOW DO WE AWAKEN TO WHO WE TRULY ARE? S4:E10
REWIND: REFLECTIONS OF LOVE IN THE YEAR 2021 (PART 1) S4:E9
CONTRAST REEL: ACKNOWLEDGING THE MESS S4:E8
BE MESSY: DOING IT FOR ME, NOT FOR OTHERS S4:E7
Inner Monologue: Comparison 2.11.21
FELLOW TRAVELERS: ACCEPTING MYSELF S4:E6
AMPLIFY KAMEELAH: LOSSES vs LESSONS S4:E5
Inner Monologue: The Fighter 1.28.21
RACHEL: IT’S MY BIRTHDAY!! S4:E4
LET’S PLAY: A TINY HOUSE STATE OF MIND S4:E3
AUTHENTICITY: WHAT DO PLANTS HAVE TO DO WITH IT? S4:E2
RUN IT SAM: AUTHENTIC SOCIAL MEDIA INFLUENCE S4:E1
SEASON 4: LET’S DO THIS!
SAFETY: FINDING YOUR TRUE NORTH IN 2020 (PART 2) S3:E47
PRESENCE: PRE-RECORDED WORKSHOP + DISCUSSION (PART 2) S3:E46
PRESENCE: PRE-RECORDED WORKSHOP + DISCUSSION (PART 1) S3:E45
LONELINESS: FINDING YOUR TRUE NORTH IN 2020 (PART 1) S3:E44
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