The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Nicole Lohse, a Somatic Experiencing Practitioner, Feldenkrais Practitioner, and Yoga Teacher. She supports people in shifting out of survival + into flow through her 1:1 work + online programming. Her work is based on emphasizing that you are already whole + her knowledge of body, mind, + soul influences how she supports others from a very intuitive, energetic, + somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body + your survival philosophy. By building your capacity + regulation at a nervous system level, your resiliency will increase. It’s from here that you’ll shift from surviving your way through life to thriving + accessing more of your truth. In this episode, we wrestle with:
Nicole is the most beautiful grounding presence that innately invites a full-bodied exhale. Get ready to be soothed into essential self-inquiry about who you are through your body’s natural experience.
SCOUT LACROIX: PERMISSION TO SHIFT YOUR PERSPECTIVE (PART 2) S3|E3
SCOUT LACROIX: CHOOSING THE EXPERIENCES YOU WANT TO HAVE (PART 1) S3|E2
SEASON 3 KICK-OFF: REDEFINING SOCIAL NARRATIVES S3|E1
Season 3 Promo: Let's go 2020!
SEASON 2 WRAP-UP: GETTING COMFORTABLE WITH WHO I AM
BEING REAL: THE SECRET TO SUCCESS S2|E13
NORMALIZING IMPERFECTION: THE POST-COLLEGE MASHUP S2|E12
WHAT IF PAIN HAD A PURPOSE? S2|E11
LEARNING HOW TO PRIORITIZE YOU + LIVE FOR YOUR WELLBEING S2|E10
A BEAUTIFULLY OPEN DIALOGUE WITH DEATH S2|E9
HONORING THE EXTREME CONTRAST THAT IS YOU S2|E8
NEVER UNDERESTIMATE THE RESILIENCE OF YOUR BODY + POTENTIAL OF YOUR DREAM LIFE S2|E7
A NEW FORMULA FOR MAKING FRIENDS + EXPERIENCING MORE DEPTH IN LIFE...AS AN ADULT S2|E6
SEEING THE LIGHT IN YOURSELF AND SEEING THE LIGHT IN OTHERS THROUGH KABBALISTIC ASTROLOGY
OVERCOMING + EMBRACING OBSTACLES THAT LEAD TO NEW, POWERFUL DIRECTIONS IN LIFE
SEEKING ANSWERS THROUGH MEDITATION AND WHY SPIRITUAL WELLNESS MIGHT BE THE KEY TO YOUR NEXT "UNLOCK" S2|E3
THE PURSUIT OF HAPPINESS WITHIN THE COMPETITIVE WORLD OF FILM-MAKING: S2|E2
MAKING FRIENDS AS AN ADULT + INTENTION SETTING IN PARTNERSHIP WITH GOAL SETTING: S2|E1
BEING OPEN: WE HAVE A CHOICE IN THE LIFE WE ARE CHOOSING TO LIVE S1|E12 The True North Collective Podcast
TRANSITIONING + CLIFFDIVING: SMALL STEPS THAT LEAD TO BIG CHANGE S1|E11 The True North Collective Podcast
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