The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is the Making Changes you Love to Live With podcast. I'm your host, Kiersten Gelfand. I'm so glad you are here! It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!
On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.
On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need. Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!
On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)
I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends. Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!
Fitness Inspired LittleThings - Getting Started
”I get to be here!” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - Changing our mindset!
Podcast Summer Happenings and Resources and a Little Break
Fitness Inspired Little Things When the Heat is Holding you Back
Time to go to summer camp! - Fitness Inspired Friday Warmup Sesh
You can do this Little Fitness Inspired thing from work!
”I want you to think about a time you felt accomplished” - Fitness Inspired Friday Warmup Sesh
Summer Series Kickoff
”We are doing the victory lap on our month!” - Fitness Inspired FridayWarmup Sesh
May the Bit of Fits be with You - How to move better to improve your life!
”What are you choosing to leave behind” - Fitness Inspired Friday Warmup Sesh
Here’s how you win!
”Let’s act how we want to feel” - Fitness Inspired Friday warmup sesh
How to move forward after a physical setback w/ Katie Larsen
”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh
The first chirp and the brighter side of mom life w/ Cindy Evcic
4 Tips you can practice to be more present for your workouts and life!
Lessons learned from this social media experiment
”Think about choosing here” - Fitness Inspired Friday Warmup Sesh
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