The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is the Making Changes you Love to Live With podcast. I'm your host, Kiersten Gelfand. I'm so glad you are here! It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!
On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.
On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need. Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!
On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)
I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends. Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!
Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
”The Ruffest Day” w/ Jered Zank
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
The support you will need when times are rough w/ Jennifer Saunders
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
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