The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is the Making Changes you Love to Live With podcast. I'm your host, Kiersten Gelfand. I'm so glad you are here! It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!
On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.
On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need. Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!
On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)
I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends. Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!
”You are your greatest asset!” - Fitness Inspired warmup sesh
5 Questions to ask yourself when your body is not adapting to your behavior change or training
”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired
Growing up, and into, the life you want w/ Naila Adams
The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired
”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh
Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick
We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired
”We get to be here!” - Fitness Inspired Warmup Sesh
Harlow Saves a Bumblebee w/ children’s author Jered Zank
”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh
The ABC’s for goals in health and fitness - Fitness Inspired Little Thing
”School is on my mind!” - Fitness Inspired Warmup Sesh
”How to adapt, get unstuck” - Fitness Inspired Little Thing
”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh
”What part is hardest” - Fitness Inspired Little Things
”It just feels better...” - Fitness Inspired Friday Warmup Sesh
Fitness Inspired Little Things - When it is tough to get going
Fitness Inspired Little Things - Baby step towards saying yes to adventure
”Do the things that help us feel healthy and strong” Fitness Inspired Friday Warmup Sesh
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