The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
This is the Making Changes you Love to Live With podcast. I'm your host, Kiersten Gelfand. I'm so glad you are here! It is my passion to help people like you become stronger, brighter versions of themselves through fitness, health and coaching!
On Tuesdays, you get a Bit of Fit, which is a mini episode with my DJ friends Angela and Jason.
On Wednesdays you will hear either a solo episode from me that will help inspire and give you the support you need. Or most of the time, I get to have a conversation with amazing and brilliant guests who will help us uplevel, give us insights and actions, and lift you up from where you are on your journey!
On Fridays we have a mini episode from a Fitness Inspired warmup so you can move your body or soak up the energy and enthusiasm to do a victory lap on the week :)
I hope you enjoy and ae inspired by this podcast so much that you want to share it with your friends. Hit that little (+) button to follow along, and take the next steps of action for you in your journey, so you can Make Changes you Love to Live With!
Mind the Gap
”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh
Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania
”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh
Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith
March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5
Part 2! Intuition Workshop w/ Christine Borst
”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!
Intuition workshop w/ Christine Borst - pt 1
”Trying something new!” - Fitness Inspired Friday Warmup Sesh
Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado
”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh
How to create a better schedule w/ Beth Shaha from The Grounded Canary
”Come alive with nourishment!” - Fitness Inspired Friday Warmup Sesh
How to have success on your terms w/ Trina Gray
February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5
Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!
”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!
How to love your workouts more: 8 ways to have your best workouts!
”Post It Challenge” - Fitness Inspired Friday Warmup Sesh
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