Health & Fitness:Mental Health
Welcome to this weeks bumper episode!!!
I have yet another guest joining me this week to talk about how being more competent at something can significantly improve your confidence.
In this episode we hear from Inter 1 dressage rider and trainer, Amy Blount who has loads (literally loads) of great suggestions and tips to help you go from dreading "stressage" to confidently performing under pressure.
This episode has loads of great tips even for non-riders as we discuss anxiety and how it affects our confidence and our ability to perform.
And so much more!!
If you struggle with "stressage" then you may also find my online anxiety for horse riders workshop useful. It's completely free you just need to download the worksheet and then watch the presentation.
Just head here for details: https://www.anxiety2confidence.com/onlineworkshopforanxioushorseriders
Managing mentalhealth through the corona virus lockdown
How to manage anxiety through the Covid-19 pandemic
Locus of control and it's impact on anxiety, depression and wellbeing
How anxiety can make it difficult to lose weight
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How Hypnotherapy works for anxiety
How to build happiness
Positive steps to well being
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Attitude changes for a happy life
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Happy Moments | Motivation | Self-Improvement | Personal Development
The Mindset Mentor
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
The Minimalists Podcast
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