We all backslide - even trainers (the complete opposite of what some fitness experts would have you believe). The issue isn't that you fell off the wagon - the issue is that most folks don't know how to recover from it. 😳
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A New Approach to the Idea of Fitness
Stress Management Tactics (that we suck at) 😂
With Barbara Brodowsky -
Living With Purpose
You Have to Really WANT IT. 😳
Supporting Your Significant Other 👊🏼
When Does it Become Fat Shaming ?
Nutrition 101 - Introducing the Basics
Bad Research & Nutrition 🍳🥚
Nutrition Hackademy - Surviving on the Road
The Art of Building Rapport (and how not to be a drag)
Unthinkably Injured... 😳
Gym Rules Have Changed - Sweating Is Not Enough
🤬 DANGER ZONE 🤬 - Toxic Exposure Episode
You Might Be A Tool If ....
Perfecting Your Marriage 👫
Sexy Supplements (really) 😂
High Drama 🤣😳
Are You Becoming a Social Burden? 🤬
Are You Chasing the Wrong Body Image? 😳
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