Today's episode is an interview with the inspiring Sierra Botkin all about plant based eating & vegan bodybuilding.
Time Stamps:
4:17 - What led you to the vegan lifestyle?
5:52 - What does a typical day of eating look like for you?
9:17 - What are the common myths & misconceptions surrounding veganism?
14:11 - What are the benefits of plant based eating?
16:03 - What are the challenges and struggles of this lifestyle?
20:35 - What tips would you give to somebody who is getting started with plant based eating?
28:24 - What are your favourite vegan food companies?
31:32 - Do you have any tips on how non-vegans can integrate more plants into their diet?
33:29 - Is vegan bodybuilding possible?
38:39 - Are there any tools or books that have helped you along on your journey?
42:45 - What advice would you give to somebody that's just getting started on their fitness journey?
VEGAN LINKS
https://www.vegansociety.com/
http://www.nomeatathlete.com/
https://myvega.com/
You can connect with Sierra on Instagram @UNIFITDIARY
DESIGN the LIFE you WANT by FOCUSING on your HOME WELLNESS with SPECIAL GUEST KATE TROYER
How to a create a LEGACY Mindset with Special Guest Vera Anderson
The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan
How to Activate Your Inner Goddess
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Our Wild Weeks - Ashley visits a psychic & gets arrested + Ange buys a car, has a passport scare & steams her yoni!
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
How to Call in more ABUNDANCE to your LIFE using RITUAL
How to Optimize Your Diet by Balancing The Chakras
Moons, Menstruation and Leaning into the Feminine
How to Trust Your Soul’s Path and Choose Joy Every Day with Jennie Schimanski
10 Mindful Conversation Topics For Deeper Connections on Date Night
Do you find yourself thinking “What’s next?” - Finding Total Clarity with Special Guest Elise Free
Make March Your DETOX MONTH - How to detox your body, your home and from technology
”Don’t Just Sit There, Do Nothing” - With Special Guest Jessie Kanzer
Energy Orgasms - Awaken your Orgasmic Potential to Unleash the Goddess That is Within
Human Design 101: How We Were Coded at Birth With Special Guest Kiley Whytock
Valentine’s Day Episode - Spreading More Love & Giving Yourself the Gift of Self-Love This Year
How Human Design and Astro Charts can Help You Understand Yourself, Looking at what’s happing across Canada and Ottawa with the Trucker Convoy + What s the Red Tent/Blood Cave Ritual?
How to Overcome Hating your Body PLUS How to Set Bedroom & Intimacy Goals for the Year
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه