Today's episode is an interview with the inspiring Sierra Botkin all about plant based eating & vegan bodybuilding.
Time Stamps:
4:17 - What led you to the vegan lifestyle?
5:52 - What does a typical day of eating look like for you?
9:17 - What are the common myths & misconceptions surrounding veganism?
14:11 - What are the benefits of plant based eating?
16:03 - What are the challenges and struggles of this lifestyle?
20:35 - What tips would you give to somebody who is getting started with plant based eating?
28:24 - What are your favourite vegan food companies?
31:32 - Do you have any tips on how non-vegans can integrate more plants into their diet?
33:29 - Is vegan bodybuilding possible?
38:39 - Are there any tools or books that have helped you along on your journey?
42:45 - What advice would you give to somebody that's just getting started on their fitness journey?
VEGAN LINKS
https://www.vegansociety.com/
http://www.nomeatathlete.com/
https://myvega.com/
You can connect with Sierra on Instagram @UNIFITDIARY
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES
0020 - Interview with Courtney Dales: STRUGGLING TO FIND SELF-LOVE + OVERCOMING BINGE EATING
0019 - Interview with Sam Pitre: How to MAKE BETTER CHOICES
0018 - Interview with Naturopathic Dr. David Miller: How to OPTIMIZE GUT HEALTH & deal with BLOATING + CONSTIPATION
0017 - Interview with JB: How to use MEDITATION, VISUALIZATION + FITNESS to overcome ANXIETY
0016 - Interview with Nutrition Expert Jason Phillips: How to OPTIMIZE NUTRITION to make it WORK FOR YOU
0015 - Interview with WBFF PRO Lisamarie Mandapat: THE HIGHS + LOWS of COMPETITION PREP plus the SEARCH FOR MODERATION
0014 - Interview with my fiancee JAMIE ZADOW: HIS PERSPECTIVE on DATING A BODYBUILDER
0013 - Interview with Craig Ballantyne: How to MAXIMIZE PRODUCTIVITY + SQUEEZE MORE OUT OF YOUR DAY
0012 - Interview with Ruth Montgomery: The Maven Project & HOW VULNERABILITY HEALS and HELPS US CONNECT
0011 - Interview with Paul Revelia - Q & A with MY COACH
0010 - How to Eat Healthy on the Go
009 - Interview with Clarissa Mackie & TJ Irwin: From Overweight to Successful Fitness Competitors - HOW TO SET GOALS
008 - How to Create a Winning Mindset
007 - How to Build a Successful Online Coaching Business
006 - Interview with Stephanie MacKid: Intermittent Fasting
005 - Interview with Dominique & Erik Myers: How to Follow Your Dreams While Supporting Your Partner's Goals
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه