Today's episode is an interview with the inspiring Sierra Botkin all about plant based eating & vegan bodybuilding.
Time Stamps:
4:17 - What led you to the vegan lifestyle?
5:52 - What does a typical day of eating look like for you?
9:17 - What are the common myths & misconceptions surrounding veganism?
14:11 - What are the benefits of plant based eating?
16:03 - What are the challenges and struggles of this lifestyle?
20:35 - What tips would you give to somebody who is getting started with plant based eating?
28:24 - What are your favourite vegan food companies?
31:32 - Do you have any tips on how non-vegans can integrate more plants into their diet?
33:29 - Is vegan bodybuilding possible?
38:39 - Are there any tools or books that have helped you along on your journey?
42:45 - What advice would you give to somebody that's just getting started on their fitness journey?
VEGAN LINKS
https://www.vegansociety.com/
http://www.nomeatathlete.com/
https://myvega.com/
You can connect with Sierra on Instagram @UNIFITDIARY
Q + A - What is the #1 mindset principle that you would teach a client? + How do you stay motivated when you are a plateau phase?
How to Stay on Track, Organized and Productive
Why FUN is so important to include into your life & an End of School Wrap Up
Family, friends, booze and food - Strategies to Navigate the Summer!
Job Satisfaction & Workplace Happiness: The 2 most important questions to ask yourself
Our Second Q + A
Would you rather?
How to Workout from Home with Minimal Equipment, Manage Binge Eating and Get Better Quality Sleep
Strategies for Working, Teaching + Parenting at Home During A Pandemic
Spring Cleaning: How to De-Clutter and Purge What No Longer Brings You Joy
All About Intermittent Fasting
Our First Q + A
Recharging Your Soul + How to Set Boundaries
Core Desires, Confidence, Parenting & Communication
Mindset, Vulnerability & Healing - How to Take Inventory On Your Life
It's a Soulmateship
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
0086 - HOW TO CONQUER YOUR CRAVINGS
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
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