We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as the Mental Health and Wellness Coordinator. In today's episode he is speaking as a Research Scientist with Columbia Medical Center, Department of Psychiatry.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Twitter: @JeffTPhd
Website: 5daysofawe.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 37 - Part II Interview with Christina Van Meter
Episode 36 - Part I Interview with Christina Van Meter
Episode 35 - Interview with Jim M.
Episode 34 - Abstinence is the Key
Episode 33 - Spinning/Exercise and Recovery
Episode 32 - Recovery and the Pandemic
Episode 31 - What If Someone Sees Me at a 12-Step Meeting?
Episode 30 - Non Al-Anon Resources for Families
Episode 29 - Interview with John Taylor: HIMS Program for Pilots Who Need Recovery
Episode 28 - Discussion with Frank Runles: Lies We Tell
Episode 27 - Interview with Steve Click: Ohio ASSIST Program
Episode 26 - Interview with Jesse Wysocki: COO of the McShin Foundation
Episode 25 - Tom O'Connor Explains How FBI Agents Association Helps
Episode 24 - Interview with Pauline Kinsman: Recovery Dundee, Scotland
Episode 23 - Interview with Lisa Taylor: Ohio State Highway Patrol (Retired)
Episode 22 - Interview with Eilidh from Recovery Dundee
Episode 21 - Part II Interview with Philip Rutherford: Faces & Voices of Recovery
Episode 20 - Interview with Heidi Marshall: Leading At-Risk Employees
Episode 19 - Part I Interview with Philip Rutherford: Faces & Voices of Recovery
Episode 18 - Part II Interview with Sharon Webster: Recovery Dundee
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