We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as the Mental Health and Wellness Coordinator. In today's episode he is speaking as a Research Scientist with Columbia Medical Center, Department of Psychiatry.
This episode is brought to you by FHE Health. Find out more at fhehealth.com
Twitter: @JeffTPhd
Website: 5daysofawe.com
Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger
Episode 17 - Part I Interview with Sharon Webster of Recovery Dundee in Scotland
Episode 16 - Interview with President/CEO Cliff Richards from Valor Station, Augusta, GA
Episode 15 - Change Your Thinking Change Your Behavior
Episode 14 - Interview with Mark DiBona from Blue H.E.L.P.
Episode 13 - Back To Basics
Episode 12 - Quit Cold Turkey or Not
Episode 11 - What Is a Bottom?
Episode 10 - Addiction Stigma: Choice vs. Disease
Episode 9 - Tips for the First Year of Sobriety
Episode 8 - Non-Alcoholic Beer Is for Non-Alcoholics
Episode 7 - Staying Stopped Is the Key
Episode 6 - The Alcohol Allergy
Episode 5 - Structure
Episode 4 - Comparing In vs. Comparing Out
Episode 3 - The Five Year Cycle
Episode 2 - This Is not a High Speed Program
Episode 1 - The Role of Al-Anon in Helping Family Members Deal with Addiction
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