Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.
Props - Note you'll need a wall.
2 Blocks
Bolster
All Levels
THE ASANA LAB - A NEW TAKE ON BALANCE
THE ASANA LAB - A BETTER WAY TO CHATURANGA
THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION
THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS
THE ASANA LAB - CHATURANGA
THE RESTORATIVE CLASS YOU LOVE
MEDITATION YOU’LL LOVE
MEDITATION WITH A TWIST
DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG
WHAT'S A BACKBEND ALL ABOUT
ALL THE BENEFITS OF BACKBENDS WITHOUT THE BACKACHE
SNEAKY HARD WORK
BALANCE FOR THE MIND BY BALANCING ON ONE FOOT
HANDSTAND ONE DAY BUT TODAY DRILLS
SIMPLE EVERYDAY BACKBENDS
ALL ABOUT STANDING LATERAL ROTATION POSES
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