AdapNation: all things Self-Optimisation!
Health & Fitness
Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you.
In this Episode, we cover:
#1 - Steve’s experience at the UK Bodypower Expo 2018 -
- Huge 100K attended 3-day event
- A few great voices and leaders, with some useful education tracks
- But - NARCISSISTIC & Ego Hell! From the visitors!
- Athletes, Macro and Micro Influencers
- Which brands and types of companies were there?
- How does Steve feel about his Body Goals & fit within an industry and group of people that caused an allergic reaction?
- In a similar vein, check out 2018 W19 of 52 – Steve’s Body & Mind Progress Journal
#2 - IIFYM (If It Fits Your Macros)
- What is IIFYM and the key principles?
- How do you do it?
- Does it work in losing weight?
- Can you build muscle with this approach?
- Does it promote a health and sustainable long-term change?
- Is there an Optimised way to run IIFYM?
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#118: Steve's Story of The #BeYourBest Journey
#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
#106: How Steve's Losing Weight SO Fast!
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
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