AdapNation: all things Self-Optimisation!
Health & Fitness
Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you.
In this Episode, we cover:
#1 - Steve’s experience at the UK Bodypower Expo 2018 -
- Huge 100K attended 3-day event
- A few great voices and leaders, with some useful education tracks
- But - NARCISSISTIC & Ego Hell! From the visitors!
- Athletes, Macro and Micro Influencers
- Which brands and types of companies were there?
- How does Steve feel about his Body Goals & fit within an industry and group of people that caused an allergic reaction?
- In a similar vein, check out 2018 W19 of 52 – Steve’s Body & Mind Progress Journal
#2 - IIFYM (If It Fits Your Macros)
- What is IIFYM and the key principles?
- How do you do it?
- Does it work in losing weight?
- Can you build muscle with this approach?
- Does it promote a health and sustainable long-term change?
- Is there an Optimised way to run IIFYM?
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
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#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
#72: Falling off The WAGON! with Bryn Jenkins
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
#68: Women's Q&A with Bret Contreras (The Glute Guy)
#67: Sculpting Your Body & Mind with Anton Kostalas
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
#65: Optimise for Your Neurotype with Christian Thibaudeau
#64: Which should I do - Strength or Hypertrophy Training?
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
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