AdapNation: all things Self-Optimisation!
Health & Fitness
Have you heard of IIFYM (If It Fits Your Macros) on social media and the like over the last year or so? If not, where have you been?! ;) If you want to know more and whether it’s worth trying, this episode is for you.
In this Episode, we cover:
#1 - Steve’s experience at the UK Bodypower Expo 2018 -
- Huge 100K attended 3-day event
- A few great voices and leaders, with some useful education tracks
- But - NARCISSISTIC & Ego Hell! From the visitors!
- Athletes, Macro and Micro Influencers
- Which brands and types of companies were there?
- How does Steve feel about his Body Goals & fit within an industry and group of people that caused an allergic reaction?
- In a similar vein, check out 2018 W19 of 52 – Steve’s Body & Mind Progress Journal
#2 - IIFYM (If It Fits Your Macros)
- What is IIFYM and the key principles?
- How do you do it?
- Does it work in losing weight?
- Can you build muscle with this approach?
- Does it promote a health and sustainable long-term change?
- Is there an Optimised way to run IIFYM?
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.
#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes
#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad
#15: Losing Body Fat for GOOD, Part 3 of 3
#14: Losing Body Fat for GOOD, Part 2 of 3
#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation
#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience
#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness
#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East
#9: Importance of Rest, Recovery & Sleep & How To Get More
#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi
#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started
#6: Interview with Comedian Joe Bor - His Health & Body Journey
#5: A Fasting Masterclass & Our Instagram Fun
#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot
#3: Common Training Mistakes & Our Gym Game Changers
#2: Who is Bryn? Who is Steve? What's AdapNation About?
#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro
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