Welcome and Thank you for listening. By this time you have finished your Thanksgiving dinner. How did you fare? Did you stay plant based or did you decide to "enjoy" the holiday and partake in all of the traditional Thanksgiving foods. Perhaps you skipped the turkey but did not worry about how the side dishes were prepared. Butter, oil, eggs, and other animal products can add up quickly to increase your cholesterol and sodium intake. How does just ONE meal cause a problem?
Have you decided on some rules for yourself regarding your nutrition? Now, we are entering the shopping and holiday party season. Will you be tempted by the flavored coffees and holiday pastries? What are you plans for dinning when out shopping? Will you be grabbing fast foods because you just don't have time or are too tired to prepare a meal at home? Will you continue your exercise program or use that gym time for shopping and baking? You can see how a healthy lifestyle plan can easily be derailed.
I would challenge you to be the example this holiday season. You still have time to prepare. Continue to eat plant strong and be an example for others. How is it that you look so good at the holiday party with others have continued to gain weight? Do not give up your health goals because others are not interested. If your health is important to you, making good choices is a no brainer. What kind of message do you send if you choose to eat poorly when tempted or it is not convenient. Why should someone prepare plant based options for you when you are not steadfast in your choices?
I discuss those topics and much more on this episode. My health is the most important things to me and I am not influenced by others choosing to be unhealthy. Please check out my website at doctordulaney.com to sign up for the newsletter and blog. Let us help you achieve and maintain your optimal health and wellness. Email me at jami@doctordulaney.com for more information.
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 300: Don't Let Them Say You Can't
Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
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