chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
You work your tail off, get everything right, and still find that you can’t go more than 3 or 4 races in a row without running a bad race.
The answer is consistency.
Consistency, or lack of it, is one of the most frustrating and elusive parts of running. Yet, it’s also one of the few guaranteed pathways to success.
Many things can get in the way of good running – family, work, travel. Moreover, consistent training isn’t always exciting. Marty Liqouri might have summed it up best: “You’ve got to be a little bored to be doing really good training.”.
So how do you become a more consistent runner?
On our podcast today is Jon Sinclair, who recorded more wins and top finishes than any other runner in history in his 15 years as a professional runner. For that reason, he’s often remembered more for that consistency than for any particular race result.
A few topics that we discussed included:
If any of Jon’s comments or thoughts speak to you, we’d love to hear about it. We also love to hear what you all think about our podcasts. You can leave a comment on this page or on our iTunes page. You can also leave us a voice message at (617) 356-7969.
We look forward to your feedback and thanks for listening.
The Secret to Running Faster? Consistency
Interview With Olympic Medalist Deena Kastor
How to Make Running Faster Simple: An Interview With Steve Moneghetti
Bouncing Back from a Disappointing Race: How Lisa Rainsberger Won Boston After Missing the Olympic Team
Learning from 2 of America’s Best Marathoners: A Double Interview with Dot McMahan and Ryan Vail
The Will to Win: How Anne Audain Overcame Bone Deformities in Both Feet to Qualify for 6 Olympic teams
How to Avoid the Marathon Wall by Calculating Your Specific Fueling Needs: An Interview with Jeff Gaudette
Advice From the Past: An Interview With Olympic Champion Bob Schul
What is the Best Diet for Runners? Interview with Nutrition Expert Matt Fitzgerald
How to Turn Adversity into an Advantage: An Interview with 2:26 Marathoner Kim Jones
Are Maximum Cushion Shoes the Latest Innovation in Running Footwear? An Interview with Hoka Brand President Jim Van Dine
Is There a Smarter Way to Train for the Half Marathon? An Interview with Luke Humphrey, Author of Hansons Half Marathon Method
Understanding the Science of Training to Run Faster: An Interview With Steve Magness
4 Simple Methods to Improve Consistency and Reduce Injuries. Interview with research expert John Davis
Is focusing on race goals holding you back? Why your first priority should improving your ability to train. An In-depth Interview with Greg McMillan
How to reach your potential while balancing work, family and everything life throws at you
How to Find the Right Running Shoes for You: Interview with Shoe Expert Garth Merrill
Balancing Work and Running: An Interview with School Teacher and World Class Runner Matt Elliott
Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
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