The Mind Movement Health Podcast
Health & Fitness
Whether you’re a Home Workout devotee or never done one in your life, everyone can benefit from working out at home.
In today’s episode I share the amazing benefits of home workouts with you (there’s more than you think) and show you just how easy it is to fit your fitness in to your day.
I also share some exciting news!!
Our Mind Movement Health Membership is now LIVE.
If you want easy Pilates-based workouts you can do at home, health masterclasses, easy recipes and LIVE Q&A sessions with me, Kate Boyle (Nutritionist and Movement Specialist) then click the link below to join us!
https://www.mindmovementhealth.com.au/about-our-membership/
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
The Importance of Protein for Weight loss, Muscle Mass and Longevity
Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
Why Having a Strong Core is the Key to Aging Well
Grey Drinking and Sobriety with Sarah Rusbatch
Is Counting Calories Effective for Weight Loss?
Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
How to Start Training after a Big Pause
Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
5 Things You Need to Know Before Taking a Pilates Class
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
5 Gut Health Tips for Busy Women
Finding the Balance you Need for a Holistic Life with Sam Sargent
3 Simple Self Care Practices to Try over the Holidays
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How to Maintain your Health and Fitness During the Holiday Season
What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
Exploring One’s Self and Human Design with Holly Herbig
How Do I know When I’m Progressing?
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