In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others:
https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 76 If Children are resilient why are so many adults in therapy?
Episode 75 Healing from Narcissistic Abuse
Episode 74 How talking to your wounds can help you recover from Narcissistic Abuse
Episode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse
Episode 72 Adrenal Fatigue and wounds of Abandonment, Shame and Betrayal
Episode 71 Should I stay or Should I go?
Episode 70 How does the abuser to move on when you are left facing a very different existence?
Episode 69 Was this the very first Smear Campaign?
Episode 68 FYI Top Down isn’t driving a convertible with the roof down and Bottom Up isn’t cheers!🥂
Episode 67 Are you a shell of your former self?
Episode 66 Sorting through the wounds of Emotional Abuse
Episode 65 Have you thought you had healed something only for it to come back again?
Episode 64 The aim of the NARCISSIST is to kill you mentally and take over your mind
Episode 63 The power of Words
Episode 62 Scapegoat Narcissistic Mother and her Daughter
Episode 61 Healing the pain of MINDFUCKERY
Episode 60 Whose wound is it any way?
Episode 59 The Scapegoated Child and the total destruction caused by the Narcissist
Episode 58 How do you rebuild your life after abuse?
Episode 57 What wound is asking ’Can the Narcissist Change?’
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