In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others:
https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 15 Loneliness following a Narcissistic Relationship incl. short meditation
Episode 14 A hoover isn’t just something for cleaning your home!
Episode 13 The Rollercoaster of Emotions following Emotional Abuse
Episode 12 Children are sponges and take on the beliefs of the adults in their lives
Episode 11 Why the abuser needs a reaction and how to stop feeding the monster
Episode 10 Does Grey Rock Really Work?
Episode 9 The A to Z of Emotional Abuse and my healing journey
Episode 8 Coercive Control
Episode 7 How listening to your gut can help your recovery
Episode 6 The Cycle of Abuse
Episode 5 The Narcissist wants you to REACT this is a GAME
Episode 4 Triangulation the abusers #2 favourite tool
Episode 3 Cognitive Dissonance
Episode 2 Enmeshment
Episode1 Mindfuckery
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