In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, chakra balancing and many others:
https://youtube.com/playlist?list=PLUK74EPoswA-f-Ory262luguBYPSgRDsy&si=Jt1c1477amv1pB0x
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 36 Is the Narcissist Gaslighting you via someone else?
Episode 35 Was it the Grinch that stole your Christmas joy?
Episode 34 You are the QUEEN in this game, what’s your next move?
Episode 33 Allow triggers to lead you to a metamorphosis
Episode 32 What’s the difference between a trauma bond and childhood trauma?
Episode 31 Do you really want vengeance?
Episode 30 Why you didn’t see this relationship as abusive
Episode 29 The Queens Gambit | if only you could see how powerful you are!
Episode 28 The POWER of GRIEF and finding the ORIGINAL WOUND
Episode 27 How did you not see this as abuse?
Episode 26 Creating a safe space and the power of synchronicity
Episode 25 My 4 favourite questions when you’re stuck asking if you should give them another chance
Episode 24 The Wound of Injustice
Episode 23 It’s Mindfuckery that is why it is so important to stay in your body!
Episode 22 How Journaling can help you process the trauma
Episode 21The Invisible Wounds of Abuse
Episode 20 Q & A session What do you find hard coming out of your relationship
Episode 19 The power of Words
Episode 18 Why it is Important to Grieve the Relationship
Episode 17 The Wound of Betrayal
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories