Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Anxiety is increasing and teenagers are feeling the effects. It impacts their happiness, their activities, schoolwork, sleep, and more. As our kids deal with all of this, parents wonder how to reduce anxiety in teens. Do we talk to them about it? Change house rules? Dr. Charlotte Reznick has spent her career working with anxious children and teens. She helps them find the answers inside themselves then uses the power of their imagination to escape the anxious thoughts and feelings. She talks to Mighty Parenting podcast host Sandy Fowler about how this works and why imagination is the key to helping kids reduce anxiety, how it related to meditation, what mindfulness is, and more.
Our Guest: Dr. Charlotte Reznick
Detailed Show Notes and Support at MightyParenting.com episode 196
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Stress Relief Strategies For Better Holidays | Sandy Fowler | Episode 95
Being Selfish Is Good For You And Your Teen | Dr Laura Dabney | Episode 94
Teach Your Teenager Good Writing Skills Using The 5 Key Characteristics Of Good Writing | Sandy Fowler | Tips - Episode 93
Career Anxiety In College And High School Students | Dennis Trittin | Episode 92
The Truth About The Opioid Epidemic | Sam Quinones | Episode 91
Mighty Parenting Q and A - Homework Help And Parenting For Independence | Episode 90
Building Resilience With Timeless Advice For Teenagers | Lisa Shumate | Episode 89
Technology And Relationships Plus Smartphone Addiction | Danny Kim | Episode 88
How To Change Your Family With Intentional Parenting And Daddy Saturdays | Justin Batt | Episode 87
Mighty Parenting Tackles Teen Suicide Prevention | Sandy Fowler and Judy Davis | Episode 86
Reaching Academic Goals | Steven Greene | Episode 85
Parenting An Addicted Child Through Recovery | Kim Muench | Episode 84
What Every Parent Needs To Know About Kids Getting In Trouble With The Law | Elvin Gonzalez | Episode 83
Embracing Neurodiversity In A Differently Wired World | Debbie Reber | Episode 82
Use Resilience Parenting To Raise Teenagers Who Are Ready For Life | Chris and Holly Santillo | Episode 81
Mighty Parenting Tackles The Stress-Free Family Vacation | Sandy Fowler | Episode 80
What Homeschooling Looks Like And How It May Help | Alison Morrow | Episode 79
Teaching Teens About Money | Lacey Langford | Episode 78
Solutions For Handling Chronic Pain And Anxiety | Dr. David Hanscom | Episode 77
Why Raising Boys Is Different | Janet Allison | Episode 76
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