Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Anxiety is increasing and teenagers are feeling the effects. It impacts their happiness, their activities, schoolwork, sleep, and more. As our kids deal with all of this, parents wonder how to reduce anxiety in teens. Do we talk to them about it? Change house rules? Dr. Charlotte Reznick has spent her career working with anxious children and teens. She helps them find the answers inside themselves then uses the power of their imagination to escape the anxious thoughts and feelings. She talks to Mighty Parenting podcast host Sandy Fowler about how this works and why imagination is the key to helping kids reduce anxiety, how it related to meditation, what mindfulness is, and more.
Our Guest: Dr. Charlotte Reznick
Detailed Show Notes and Support at MightyParenting.com episode 196
From Our Sponsor:
Stressed moms have a harder time being the parent they want to be. Get Sandy’s free video lesson and discover 2 simple ways to relieve stress at http://sandyfowler.com/notime
Human Trafficking Happens Everywhere - Protect Your Teenager | Cathy Knauf | Episode 75
A Moment Of Insight On Raising Happy Healthy Kids | Suvrat Bhargave | Episode 74
How Letting Go Of Shoulds Helps In Building A Good Relationship With Your Teenager | Lisa Giruzzi | Episode 73
When Kids Call The Shots We Can Have Bullied Parents | Sean Grover | Episode 72
What One Family's Experience With A Wilderness Camp Can Teach Parents With A Struggling Teenager | Amie Carey | Episode 71
Teens And Social Media: How To Protect Your Teenager Online | Mandy Majors | Episode 70
Do It Scared: Overcoming Fear In Parenting And Life | Ruth Soukup | Episode 69
Using Yoga to Slow Down Our Lives | Nancy Belisle | Episode 68
Mighty Parenting Q&A Show 1: Real Answers To Your Questions | Episode 67
Is Your Teen Acting Out In School Or Showing Anxiety About School? | Dr. Elaine Fogel Schneider | Episode 66
Preventing Dating Violence In Your Teenager's Life | Dr. Shalanda Moten | Episode 65
Mighty Parenting Tackles: Dealing With Your Teenager Or College Student This Summer | Episode 64
What Parents Need To Know About School Lockdowns | Nancy Kislin | Episode 63
Applying Lessons From The Athletic Field And Extra Curricular Activities To Academics And Life Success | Christian K. Buck | Episode 62
Is Your Family Protected From The Opioid Epidemic? | Jamie Nicole Dalton | Episode 61
Insights Into Teen Financial Literacy And Finances For Families | Carrie Schwab-Pomerantz | Episode 60
The Formula For Raising Successful Children | Ronald F. Ferguson And Tatsha Robertson | Episode 59
The Surprising Reason Your Kid Is Acting Defiant and Difficult | Bill Beausay | Episode 58
How Parents Of Teens Can Keep Their Romantic Relationship Healthy | Dr. Terri Orbuch | Episode 57
Mighty Parenting Tackles: Celebrating Milestones | Judy Davis and Sandy Fowler | Episode 56
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Anne of Green Gables
A Tale of Two Cities
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast