In this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and rehabilitating hip and groin injuries in athletes.
Steve begins by sharing his journey in sports medicine and the challenges he's faced, particularly in dealing with hip and groin injuries common in court-based sports like basketball. He emphasizes the importance of understanding the morphological and functional changes that occur in athletes and how these contribute to injury risks.
The discussion then explores the differences in susceptibility to hip and groin injuries between males and females, with Steve providing insights into the nuances of diagnosis and rehabilitation for positive long-term outcomes. He stresses the importance of a thorough assessment process, including understanding pain referral patterns and considering anatomical and training statuses.
Steve highlights the individualized approach needed in treating such injuries, focusing on a conservative treatment plan and the importance of continuous communication and monitoring. He shares valuable strategies on how to handle these injuries, from the initial examination to the final stages of rehabilitation, ensuring athletes return to their peak performance safely.
The episode also covers practical aspects of rehabilitation, such as the use of reliable measures and tools like handheld dynamometers for regular assessment, and the importance of understanding muscle balance and force generation.
Steve concludes by emphasizing the need for a holistic understanding of the athlete's needs, incorporating rest and various modalities into the rehab process, and maintaining objective measures and strength exercises. He advocates for a focus on what athletes can do, rather than what they can't, to facilitate effective recovery.
Main talking points:
#Bitesize - How to implement microdosing with Matt Cuthbert
Reflections on working at the biggest clubs in world football with Jack Nayler
#Bitesize - The value of injury screening with Nicol van Dyk
Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram
Working in women’s football: Injury prevention, game demands and menstrual cycle tracking
Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham
Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop
#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis
How to implement micro-dosing strategies in team sports with Matt Cuthbert
The evolution of American Football training and its impact on all collision sports with Kurt Hester
Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange
Using a fascia based approach to performance training and rehabilitation with Danny Foley
#Bitesize - ”Activation” sessions - Do they do what we think/hope they do with Tony Blazevich
How to successfully navigate scientific research and apply the information to your athletes with JB Morin
#Bitesize - Working with José Mourinho and providing useful training load insights with Robin Thorpe
The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum
Understanding what maximises training transfer through intelligent data collection with Nick Lumley
#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson
Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom
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