chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Runners are continuously searching for answers, we always want to know what we can do to get better, and how we can keep improving. I don’t know about you, but I always love learning from the experts to find out what they have discovered throughout their career.
At runners connect you know we are all about the science. We love to dive into the research, and give you the most up to date findings without the bias. My guest today is a well known writer for runners world who also does the same thing. He has been on the podcast before, but has so many insights that I thought he would be a great guest to have on the show again. I had the opportunity to ask some questions that I have always wanted to know the answer to. I am sure many of you will have wondered the same thing, well I hope so anyway! This is an interesting interview, and I am sure you will learn many practical tips that you can take to improve your running in the future.
My guest today is
Today Alex and I are going to discuss:
What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
You'll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian
The Absolute Expression of Running is the Marathon- Carey Pinkowski
Why You Need to Believe You are Good Enough- Dr Stan Beecham
Runners and Fertility: What You Need to Know- Sarah Crouch
What Can You Do to Change the World?- Kathrine Switzer
Could These Shoes be What You Need to Run Faster?- Ken Riess
What Choices You Need to Make to Commit to Your Running Goals- Susan Loken
How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer
Could Eating More Butter Help You Run Faster? The Sock-Doc
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald
8 Easy Ways to Improve Your Nutrition
How to Unlock the Hero Inside You- Chris McDougall
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis
Everything You Need to Know About Injuries: Jeremy Stoker
From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell
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