We all know that the COVID-19 virus is spreading at an alarming rate, but fear and panic can spread even faster. Fortunately, there are steps we can take right now to boost our emotional response to the never ending anxiety, fear and panic created by this pandemic. Research finds that we tend to be influenced by other peoples’ behaviors and emotions and we might even copy them. While this might not be a problem most of the time, it can be really unhelpful during a crisis.
For many of us one of the major challenges we have to manage during the global pandemic is simply our ability to deal with the uncertainty and emotional turmoil the pandemic creates. In this episode, we're thrilled to hear from Dr. Susan David, Harvard medical school psychologist and author of the best selling book "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life". Susan will share her life's work, research and understanding of how we can deal with our emotional responses in an effective way, and what this really looks like in a global pandemic. She will also share strategies leaders can use at work to create an emotionally agile workforce and successfully navigate this very tricky time.
Nicole Richie: Create Your Own Success
Amber Tamblyn: Don't Be Silent
Tamara Mellon: Debunk The Myths
Cherie Blair: Find Your Own Power
Melissa Kilby and Anna Blue: The Extraordinary Girls of Gen Z
Dr. Christyl Johnson: Women in STEM [Rebroadcast]
Ashaba Faridah: Be Proud of Your Story
Maribeth Bearfield: Is Your Mental Load Holding You Back?
Gina Rodriguez: I Can and I Will
Georgene Huang: Should I Stay or Should I Go?
Ellyn Shook: When She Rises, We All Rise
Joanne Lipman: That's What She Said
Amy Cuddy: From Powerless to Powerful
Kristy Wallace: Paying it Forward
Sarah Michelle Gellar: Building Your Empire
Bruce Cleaver: Equal Voice at the Table
Emma Gray: Joining the Resistance
Julie Hood and Giles Morgan: Making the Future Work
Megyn Kelly: Empowerment Revolution
Iceland's Prime Minister - Katrín Jakobsdóttir: Equal Pay (Part 2)
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