We all know that the COVID-19 virus is spreading at an alarming rate, but fear and panic can spread even faster. Fortunately, there are steps we can take right now to boost our emotional response to the never ending anxiety, fear and panic created by this pandemic. Research finds that we tend to be influenced by other peoples’ behaviors and emotions and we might even copy them. While this might not be a problem most of the time, it can be really unhelpful during a crisis.
For many of us one of the major challenges we have to manage during the global pandemic is simply our ability to deal with the uncertainty and emotional turmoil the pandemic creates. In this episode, we're thrilled to hear from Dr. Susan David, Harvard medical school psychologist and author of the best selling book "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life". Susan will share her life's work, research and understanding of how we can deal with our emotional responses in an effective way, and what this really looks like in a global pandemic. She will also share strategies leaders can use at work to create an emotionally agile workforce and successfully navigate this very tricky time.
Jennifer Fountain: What it is Like to Transition at Work
Adrienne Lawrence: Beating Workplace Sexual Harassment
(SPECIAL EPISODE) Dr. Ken Duckworth: How To Manage Your Mental Health
Liz Elting: Women Stepping Up To Lead In The COVID-19 Crisis
Julia Stern: The Problem With Pronouns
Caroline Criado-Perez: Invisible Women
Nikole Hannah-Jones: The 1619 Project
Minda Harts: The Racial Empathy Gap
Melinda Harrison: How To Manage A Career Change
Verna Myers: Leading Through Crisis
Dr. Monique W. Morris: The Criminalization of Black Girls in School
Special Episode: Michelle King Tells Her Story
Pat Mitchell: How to Become a Dangerous Woman
Darnell Moore: On Being Black In America
Amanda Goodall: Asking for a Pay Rise Won’t Close the Pay Gap
Sarah Sutton: The One Thing That Makes Workplaces Work For Everyone
Rebecca Sive: How To Vote Her In
Tayo Rockson: Use Your Difference To Make A Difference
Gina Rippon: The Gendered Brain
Elena Favilli: If You Can See It, You Can Be It
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