We all know that the COVID-19 virus is spreading at an alarming rate, but fear and panic can spread even faster. Fortunately, there are steps we can take right now to boost our emotional response to the never ending anxiety, fear and panic created by this pandemic. Research finds that we tend to be influenced by other peoples’ behaviors and emotions and we might even copy them. While this might not be a problem most of the time, it can be really unhelpful during a crisis.
For many of us one of the major challenges we have to manage during the global pandemic is simply our ability to deal with the uncertainty and emotional turmoil the pandemic creates. In this episode, we're thrilled to hear from Dr. Susan David, Harvard medical school psychologist and author of the best selling book "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life". Susan will share her life's work, research and understanding of how we can deal with our emotional responses in an effective way, and what this really looks like in a global pandemic. She will also share strategies leaders can use at work to create an emotionally agile workforce and successfully navigate this very tricky time.
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Dr. Jen Gunter: The Health Gap
Mona Sue Weissmark, PhD: Why Diversity Training Doesn't Work
Gail Tiburzi Buck and Rebecca Oppenheim: Empowering Survivors of Domestic Violence
Megan Twohey: She Said
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Jada Gomez: Celebrating #BlackJoy with Bustle
Liz Plank: Mindful Masculinity
Mika Brzezinski: Knowing Your Value
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Dr. Charlotte Webb: The Feminist Internet
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Valerie Jarrett: The Path Forward
Lesley Sackey: A Champion's Mindset
Busy Philipps: A Woman's Right to Choose
Michelle Cowan and Nicole O' Keefe: Women Working In Male Dominated Industries (Part 2)
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