It’s been quite a year for us, and our health took the front seat this time. I hope you had time to reflect and assess your habits, your diet, and your lifestyle.
I’m grateful for all the love and support you’ve shown, so we’ve come up with a special treat for the final episode featuring the best clips that will help you make lasting changes to your health.
You’re going to hear from Kim Niles, fitness expert and coach, who worked in the fitness industry for over 15 years; Dr. Ian Smith, a best-selling author and TV host of “The Doctors” who talked about the benefits of intermittent fasting; Danny Stone, personal development coach, speaker, podcast host who talked about why you’re stressed at work; LA Wade - host of Cocktales with LA for a refresher on meal planning tips, and from yours truly for some tips from most downloaded solo episodes.
Here’s a sneak peek of what’s in this episode:
Links mentioned in this episode:
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Bare Essentials Free ebook
Chocolate Avocado Cookie Recipe
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MYB Episode 17 - The Black Woman And The Stigma Around Fitness With Kym Niles
MYB Episode 27 - The Power of Passion in Health and Healing with Danny Stone
MYB Episode 30 - Meal Planning For People Who Don't Like to Cook with LA Wade
MYB Episode 3 - Why Can’t I Stop Eating: 5 Ways To Control Appetite
MYB Episode 10 - How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
MYB Episode 1 - Why Weight Loss is All in Your Head
EP 78: How To Get More Energy – 6 Energy Hacks To Boost Your Energy
EP 77: Beginner’s Guide to a Plant-Based Diet with Ashley Kitchens
EP 76: Caribbean Superfoods ENCORE
EP 75: How To Love Yourself Better
EP 74: Foods That Improve Memory And Concentration
EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
EP 72: Foods to Beat the Winter Blues
EP 71: The Best Detox Foods for Weight Loss
EP 70: Who Do You Need to Become to Get Unstuck?
EP 69: How To Eat Healthy Food Everyday
EP 68: Getting Paid to Sweat with Nicole Pekerman
EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
EP 66: How to Avoid Weight Gain During the Holidays
EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
EP 64: Why You Struggle to Eat Healthy
EP 63: How to Fix Brain Fog
EP 62: What to eat when you’re too lazy to cook
EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
EP 60: Best Vitamins and Food For Mental Health
EP 59: How to End Nighttime Snacking
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