Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
Instagram – www.instagram.com/joyogauk
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 5: 3 Ways to Plan for Life After Covid 19 + Short Gorgeous Meditation to Stay Stable
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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