Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
Instagram – www.instagram.com/joyogauk
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Episode 90: Meditation for Focus
Episode 89: Starting a Daily Self Care Practice
Episode 88:Light Shower Meditation for Radiance
Episode 87: Setting Up Your Influential Business with Hannah Hodson
Episode 86: Controlling Your Thoughts for Better Mental Health
Episode 85: Meditation to Connect to Source
Episode 84: Bring Clarity & Focus to Your Day
Episode 83: The Benefits of Meditation
Episode 82: How to Navigate the Universal Energy?
Episode 81: How does Mindfulness help you reach your full potential?
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community
Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Episode 77 - Self Care for The Busy Modern Woman: Part 1, The Morning Routine
Episode 76: Online Yoga v Face to face? Which do you prefer?
Episode 75: How to Effortlessly Change Paths in Life.
Episode 74: Meditation for Self Love
Episode 73: Pranayama. What is it and how can it benefit you?
Episode 72: Meditation for Good Health
Episode 71: Yoga Retreats : What to expect.
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