Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
Website – www.realjoyoga.com
Membership - www.kundaliniconnections.co
YouTube - https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ
Facebook – www.facebook.com/jomoulesyoga
Instagram – www.instagram.com/joyogauk
Newsletter - https://realjoyoga.lpages.co/newsletter-sign-up/
Episode 70: Meditation to get Centred
Episode 68: Keep Your Immune System Strong
Episode 67: Drift into Deep Sleep
Episode 66: Moving You Closer to Your Goals
Episode 65: Meditation for Disease Resistance
Episode 64: A Journey Through The Chakras
Episode 63: Meditation for Self Belief
Episode 62: Adapting your Self Care to the Season
Episode 61: Meditation for the Crown Chakra
Episode 60: Helping Children with their Mental Health
Episode 59: Meditation for the Third Eye:Connect to your Intuition.
Episode 58: Understanding Your Soul Body
Episode 57: Meditation to express yourself clearly, the Throat Chakra
Episode 56: How chanting will change your life.
Episode 55: Meditation for the Heart Chakra
Episode 54: Kundalini Made Simple
Episode 53: Meditation for the 3rd Chakra, The Solar Plexus
Episode 52 : The Art of Living Minimally
Episode 51: Meditation for the Sacral Chakra
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