Join Cat and Tanya as they talk about minimalism, how to down size, declutter, and change your life. Some of the people they have listened to, and ways to downsize material items as well as mental backpack cleaning.
Episode #93- Meditation (Revisited)
Episode #92- Journaling
Episode #91- Skin Health
Episode #90- Headaches
Episode #89- Travel and Yoga
Episode #88- Pregnancy and Yoga
Episode #87- Women’s Hormones
Episode #86- Forgiveness
Episode #85- Confidence
Episode #84-Tapping
Episode #83- Sleep Habits
Episode #82- Astrology
Episode #81- Planners
Episode #80- Reiki
Episode #79- Yamas and Niyamas Mini episode: Ishvara Pranidhana
Episode #78- Visualization
Episode #77- Yamas and Niyamas Mini Episode- Svadyaya
Episode #76- Massage
Episode #75- Yamas and Niyamas Mini Episode- Tapas
Episode #74- Feng Shui
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