Join Cat and Tanya as they talk about minimalism, how to down size, declutter, and change your life. Some of the people they have listened to, and ways to downsize material items as well as mental backpack cleaning.
Episode #33-Empaths and Empathy
Episode #32- Sacred Texts
Episode #31- Bad Habits Good Rituals
Episode #29 Guest: SOS: Survivors of Suicide with Leighsa Montrose
Episode #28-Together Live, Unedited: Cancer Awareness
Episode #27 Guest: Anatomy with Edward Kahn
Episode #26- The Anatomy of Yoga
Episode#25- Mental Wellness: Depression
Episode #24: Mental Wellness: Stress and Anxiety
Episode #23- Dreams, Creativity and the Third Eye
Episode #22 Guest: Pranayama: an interview with Lauren
Episode #21 Perfectionism and Self Compassion
Episode #20- Meditation and the Buddha Brain
Episode #19- Intro to Chakras
Episode #18- Yamas & Niyamas Part 2: Niyamas
Episode #17- Yamas and Niyamas Part 1: Yamas
Episode #16 Guest: James Hilliard, Personal Philosophy and Task Mastery
Episode #15- Mudras and Mantras
Episode #14- Approval and Avoidance Addiction
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