Join Cat and Tanya as they talk about minimalism, how to down size, declutter, and change your life. Some of the people they have listened to, and ways to downsize material items as well as mental backpack cleaning.
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
Episode #172- Holidays
Episode #171- Subtle Body
Episode #170- Stress
Episode #169- Kundalini
Episode #168- Gratitude
Episode #167 - Imposter Syndrome
Episode #166- Back and Balance
Episode #165 Dreams Part 2
Episode #164- Dreams Part 1
Episode #163- Arthritis Pain
Episode #162- Lung Health
Episode #161- Thyroid Health
Episode #160- Psychological Traps Part 2
Episode #159- Psychological Traps Part 1
Episode #158- Less is More
Episode #157- Walking the Sacred Path Book
Episode #156- Ayurveda part 3 of 3
Episode #155- Ayurveda Part 2 of 3
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