Welcome to this new podcast. I hope you’ve tuned in because in one way or another, you’re looking for some more pause, purpose and play in your life.
This trailer covers what Pause Purpose Play is all about - finding balance over burnout so you can follow your ambition without drowning in it.
The first season has 12 episodes, with a mixture of solo episodes and guest interviews, to help you find more joy and vitality.
The solo episodes cover psychology concepts such as procrastination, impostor syndrome, the inner critic, joy, connection and compassion.
The guest interviews dive deep into the guests' zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Soothing Shame With Compassion and Connection
It’s Not Your Fault if You Have ADHD
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
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Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty