Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
During the last few years, I’ve been making changes to my lifestyle with the sole aim of feeling great for as much of the time as possible. I’ve made a few wrong turns on the way but that's fine. You might call it a failure, I call it feedback! Recently I’ve been interested in the concept of Ancestral Health and it turns out that one of our previous guests has a very strong interest in this as well.
Dr. Tommy Wood (prior guest on the show in Nov 2020 discussing How to Optimise Human performance) was previously the President of the Physicians for Ancestral Health and as you will hear, tries to live his life by sticking to some simple principles. If you're as curious as I am about how to improve your lifestyle then this podcast will be a good place to start. In this episode, Dr. Wood covers these topics:
Tommy has such a depth of varied knowledge, I’m pretty certain you would like to follow him. Here are the best places:
Website - https://www.drragnar.com/
Instagram - https://www.instagram.com/drtommywood/
Twitter - https://twitter.com/drragnar
We also talked about these topics:
Rob Wolf one of the originals in the paleo space
Primal Play - why workout when you can play out?
Julian Abel - Compassionate Communities
Tommy also mentioned protein cereals. There are a couple that he likes:
Schoolyard Snacks
Magic Spoon
Some of Tommy’s blog posts:
Lift stuff: Add mass to your body and years to your life
Walking: The simple path to feeling sexier and living longer
Sit less and prioritise movement for long term fitness
The fast way to long health: Move really quickly
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
12 years, 33 events and two men left standing * Gary Goacher & Graham Yare
Is Vo2max or FTP really that important? Jacob Tipper
Project RED-S * Pippa Woolven
Being from Yorkshire makes you tough * Dominic Coy
Chasing Greatness with Barrie Shepley
The Urban Challenger takes on Outlaw X * Michael Adeniran
How a stable environment influences our success and performance * Jodie Swallow, Legend of British Triathlon
Why shorter crank lengths on your TT bike might be the answer for a better triathlon run leg * Phil Burt
Guiding a visually impaired triathlete at the Commonwealth Games * Duncan Shea Simmonds and Iain Dawson
Decision making under pressure, and how it can affect your performance * Pete McCarthy
Overcoming the Odds: Recovering from Chronic Fatigue to be a 3 time World Champion…again! * Anna Hemmings
How to really live in your body * Dr. Caroline Hoffman
What, no cardio? The journey from elite triathlete to bodybuilder * Alice Hector
To be a faster cyclist, forget FTP - MSP is more important * Jacques DeVore
Grumpy Old Coaches * How to avoid the biggest mistakes triathletes make leading up to their A race
How an injury prone runner can get faster and avoid more injuries
How to save watts and go faster in your next triathlon * Dan Bigham
How to realign the body after injury * Rocky Snyder
Should you take nutritional supplements, and if so which ones? * Dr. Eva Carneiro
How to deal with overwhelm and fear…in any situation * David DiFrancesco
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