Welcome! and Thank you for listening. Did you take in too much food this weekend and not enough exercise? That is the norm for this time of year. It is not too late to get things back under control. The holiday season is a time of over eating and under exercising. With the average American taking in 4000 calories on Thanksgiving day followed by excessive intake on the days that follow, it could take 7-10 days to work those excess calories off. That would translate into running about 6 miles a day for the next week while decreasing daily intake down to pre holiday levels. Let's face it, cutting back a little is not going to cut it.
Studies discussed on this episode: How much exercise is too much? Are there quick fixes for knee pain and torn hamstrings? Should you add pomegranates to your diet? When do people realize they are overweight? Are our current weight loss stratagies effective?
Check out our website at doctordulaney.com to find out about our immersion week and yearly plant based nutrition conference. We will take you to a new level in health and wellness. Need a stocking stuffer? Head over to amazon and pick up a copy our our Plant Based Wellness Cookbook, three generations of cooking with the Doctor, the Dietitian, and the Diva. Email me at jami@doctordulaney.com with questions about the immersion week or how you can join our membership practice.
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This
Jami Dulaney MD Plant Based Wellness Podcast Episode 393: Leadville Trail Marathon Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 392-Alzheimers Awareness Month
Jami Dulaney MD Plant Based Wellness Podcast Episode 391: Bad Things Happen to Good People
Jami Dulaney MD Plant Based Wellness Podcast Episode 390: Why?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 389- Time Restricted Eating, It is Not about the Time
Jami Dulaney MD Plant Based Wellness Podcast: Episode 388 Happy Birthday Diva!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 387-Choosing Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 386: Your Plate Equals Your Outcome
Jami Dulaney MD Plant Based Wellness Podcast: Why oh Why Would You Do That
Jami Dulaney MD Plant Based Wellness Podcast Episode 384- Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention
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