Welcome! and Thank you for listening. Did you take in too much food this weekend and not enough exercise? That is the norm for this time of year. It is not too late to get things back under control. The holiday season is a time of over eating and under exercising. With the average American taking in 4000 calories on Thanksgiving day followed by excessive intake on the days that follow, it could take 7-10 days to work those excess calories off. That would translate into running about 6 miles a day for the next week while decreasing daily intake down to pre holiday levels. Let's face it, cutting back a little is not going to cut it.
Studies discussed on this episode: How much exercise is too much? Are there quick fixes for knee pain and torn hamstrings? Should you add pomegranates to your diet? When do people realize they are overweight? Are our current weight loss stratagies effective?
Check out our website at doctordulaney.com to find out about our immersion week and yearly plant based nutrition conference. We will take you to a new level in health and wellness. Need a stocking stuffer? Head over to amazon and pick up a copy our our Plant Based Wellness Cookbook, three generations of cooking with the Doctor, the Dietitian, and the Diva. Email me at jami@doctordulaney.com with questions about the immersion week or how you can join our membership practice.
Jami Dulaney MD Plant Based Wellness Podcast Episode 303: Happy Birthday to the Diva and a Salute to the Great Outdoors
Jami Dulaney MD Plant Based Wellness Podcast: Episode 302: Happy Mother's Day
Jami Dulaney MD Plant Based Wellness Podcast: Episode 301: You Can't Out Run Your Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 300: Don't Let Them Say You Can't
Jami Dulaney MD Plant Based Wellness Podcast: Episode 299- Zion 50K Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast Episode 296 with triathlete Tom Montgomery
Jami Dulaney MD Plant Based Wellness Podcast Episode 295: Choose Your Reward Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 294 Treasure Coast Marathon with Hutch Strahm
Jami Dulaney MD Plant Based Wellness Podcast Episode 293: Let's be healthy Vegans!
Jami Dulaney MD Plant Based Wellness Podcast Episode 292: Let's Prevent Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 291: Happy Valentines/Heart Day!
Jami Dulaney MD Plant Based Wellness Podcast: Yes Plant Based is Best for Decreasing Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast Episode 289 with Chis Wark: Chris Beat Cancer
Jami Dulaney MD Plant Based Wellness Podcast: Episode 288: Weight Loss Made Simple
Jami Dulaney MD Plant Based Wellness Podcast Episode 287: Mark Your Calendar
Jami Dulaney MD Plant Based Wellness Podcast Episode 286: Covid, Fasting, and Immunity
Jami Dulaney MD Plant Based Wellness Podcast Episode 285: Covid comeback!
Jami Dulaney MD Plant Based Wellness Podcast Episode 284- Have Yourself a Merry Little Christmas
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