Most people start the year excited about making resolutions but find themselves losing enthusiasm as the weeks go by. Like many people, you may find it hard to stick to your New Year’s resolutions and consequently hit the breaks on your efforts.
The solution to making change last goes beyond better planning and organization. We have to go deeper and find ways to get emotionally invested in goals we set for the New Year.
In this episode, I outline some ways to stick with your New Year’s resolution based on age-old practices from well known traditions, and how to overcome five common blocks people face.
Race and Ethnicity: Understanding the Distinctions and Celebrating the Diversity within Humanity
[Interview] Gain Presence and Become a Leader in Your Own Life (feat. Steven Kuhn)
The Art of Prioritization: How to Figure What to Focus On and Boost Your Productivity
[Interview] The Keys to Infusing Passion and Purpose into Your Career and Life (feat. Amina AlTai)
6 Signs of an Emotionally Immature People How to Navigate Relationships with Them
[Interview] Finding Solace and Connection in Nature and Our Tribe (feat. Terry Helwig)
The Lottery Mentality: What it is and How to Break-Free from its Limiting Effects
[Interview] Tapping in Your Intuition: How to Harness Your Inner Guidance (feat. John Holland)
Developed and Less Developed Countries: Understanding the Differences and Why it Matters
[Interview] Reaching for the Stars: Using Space Exploration as a Source of Inspiration (feat. Abigail Harrison)
The Art of Patience: How to Pace Yourself for Long-term Success
[Interview] Practical Steps to Embark on Your Spiritual Awakening Journey (feat. Steve Taylor)
Brutal Honesty vs. Loving Honesty: Striking the Right Balance for Healthy Relationships
[Interview] Living Your Epic Journey: How to Distill the Wisdom from Your Story (feat. Amy Edelstein)
Mastering Success: A Guide to Handling the Ups and Downs of Achievement
[Interview] Get Out of Your Own Way and Create the Life You Want (feat. Lauren Zander)
Unveiling Our Mental Evolution: The Stages of Human Development in Psychology
[Interview] How to Avoid Toxic Relationships and Attract Healthy Love (feat. Susan Winter)
Exploring the Cosmos: 5 Life Lessons Cosmology Can Teach Us
[Interview] How to Read People: Decode Body Language Cues and Master Non-Verbal Communication (feat. Linda Clemons)
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