Most people start the year excited about making resolutions but find themselves losing enthusiasm as the weeks go by. Like many people, you may find it hard to stick to your New Year’s resolutions and consequently hit the breaks on your efforts.
The solution to making change last goes beyond better planning and organization. We have to go deeper and find ways to get emotionally invested in goals we set for the New Year.
In this episode, I outline some ways to stick with your New Year’s resolution based on age-old practices from well known traditions, and how to overcome five common blocks people face.
The Worst Wars in History and How They Proved the Need for Peace
[Interview] The Path to Developing a Warrior Spirit and a Peaceful Heart (feat. Dan Millman)
Opportunity Costs in Life: How to Determine if Your Sacrifices Are Worth it
[Interview] The Language of Emotions: How to Tap into its Powerful Healing Energy (feat. Karla McLaren)
Why You Gain More from Win-Win Situations in Relationships (and how to do it)
[Interview] How to Experience Freedom within Ourselves and in Relationships (feat. Dr. Dravon James)
6 Reasons Why You Should Choose Quality Over Quantity
[Interview] The God Solution: Using the Power of Love to Create Change in the World (feat. Neale Donald Walsch)
9 Signs From the Universe: How to Understand and Apply Them in Your Life
[Interview] Tapping into the Practice of Shamanism to Heal, Evolve and Grow (feat. Miriam J Katz)
Artistic Revolutionaries: Unraveling the Wisdom of Pioneering Artists from History
[Interview] Design Your Ideal Life and Become the Best Version of You (feat. Jon & Missy Butcher)
Why We Make Bad Decisions and How to Avoid Them
[Interview] Achieving our Potential by Understanding Our Dreams (feat. Kelly Walden)
Why Spending Time Alone Makes You a Better Friend and Partner
[Interview] Find Power & Healing With African-Centered-Wellness Practices (feat. Araba Ofori-Acquah)
Right Speech: Mastering the Art of Communication with Empathy (and why it matters)
[Interview] The Art of Decoding Body Language (feat. Dr. Jillian Pierson)
6 Life Lessons from Myths and Legends from Around the World
[Interview] The Modern Spiritual Woman’s Guide to Living Life on Her Own Terms (feat. Ruby Warrington)
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