Welcome! and Thank you for listening. Grizzly bears eat a lot of plants because catching animals is not that easy. Wolves are carnivores but are only successful at capturing their prey 30% of their efforts. If these to predators don't eat meat every day then why do humans? Our lifestyle diseases are largely from metabolic excess and toxin exposure that goes along with excess nutrition.
If you look at a day of half and half coffee creamer, eggs, butter on toast, olive oil on vegetables and ranch dressing on a salad you can figure on an extra 450 calories of fat a day. That translates into about an extra pound gained every 8-9 days or the same lost if that were to be replaced by soy milk, oatmeal, and the elimination of oil in the preparation of vegetables. Can you imagine how many calories, saturated fat, and cholesterol would be added if meat was in that menu?
The health of humans is rapidly deteriorating secondary to the excess energy consumed on a daily basis. We cannot adequately address lifestyle diseases without addressing nutrition. Enjoy the podcast as I discuss these things and more. Check out our website at doctordulaney.com to sign up for the newsletter, blogpost, and click on the link to order our new cookbook. Plant based Wellness Cookbook, three generations of cooking; the Doctor, the Dietitian and the Diva. It is also available on amazon.com/dp/1733967702/ref=cm_sw_r_sms_c_api_i_W7T7CbY3DRF9T_nodl
Thank you for listening.
Jami Dulaney MD Plant Based Wellness Podcast Episode 418: DIY Heath Care- How MDs are to Blame
Jami Dulaney MD Plant Based Wellness Podcast Episode 417: Mitochondria and Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 416:Plant Based Mom Mom
Jami Dulaney MD Plant Based Wellness Podcast Episode 415: My Why for Fighting Heart Disease
Jami Dulaney MD Plant Based Wellness Podcast: Episode 414: Thriving during the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
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