In this episode I discuss the themes of perfectionism and compassion, focusing on ADHD and neurodivergence. I illustrate how hyperfocus, a trait often associated with ADHD, can lead to potential burnout and mental health issues, alongside the societal pressures faced by modern women. I call for understanding and compassion for neurodivergent individuals due to the additional challenges they face. I then present a key tip concerning creating spaciousness around challenging tasks and situations to mitigate post-task depletion, assisting in sustainable success. I also give listeners a personal insight into my strategies for managing my hyperfocus and energy during a recent event. Lastly, I extend an invitation to you dear listeners to join my newly-formed ADHD Club, a compassionate community for women.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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