In this episode I discuss the themes of perfectionism and compassion, focusing on ADHD and neurodivergence. I illustrate how hyperfocus, a trait often associated with ADHD, can lead to potential burnout and mental health issues, alongside the societal pressures faced by modern women. I call for understanding and compassion for neurodivergent individuals due to the additional challenges they face. I then present a key tip concerning creating spaciousness around challenging tasks and situations to mitigate post-task depletion, assisting in sustainable success. I also give listeners a personal insight into my strategies for managing my hyperfocus and energy during a recent event. Lastly, I extend an invitation to you dear listeners to join my newly-formed ADHD Club, a compassionate community for women.
It’s Not Your Fault if You Have ADHD
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
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