We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
204. Questionable Ad Campaigns - Hip Thrust Versus Squats
203. Making Sense of ... HRV, Processed Food and Main Lifts
202. The Trade Offs for being Lean
201. 5 Simple things to help Trainers and Clients
200. The Pulleys - 2019
199. Predictions for 2020
198. Review of 2019...
197. How long to run off a Pizza!? - Ranking... Xmas Movies and Chocolate...
196. Pigs in Blankets > Glute Mini Bands
195. Tanning your Perineum and Eating Like a Gorilla? - RTS Education Brief
194. Boston, Boyle and Photoshoots
193. The Reality of Being a Personal Trainer... Holiday Food Lists
192. Keep It Simple Stupid
191. Game Changer Ramblings and more...
190. Does Paris Smell? and How Strong Are You?
189. Third Space Education Takeover...
188. Holidays and Hip Thrusts...
187. My Celery Juice Gave Me This Body
186. Bakery, Mentorship and Algorithms
185. Listener Question Time!
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