We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
220. Bunkercast 11: Life in the Third Space Bunker
219. Bunkercast 10: Fizzy Pudding Burgers... and your anatomy, so your exercise...
218. Bunkercast 9: Moving for your Calories and Butt Winks..
217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training
216. Bunkercast 7: Chocolate in the Fridge?
215.Bunkercast 6: Phone Masts and Funny Running
214. Bunkercast 5: Zoom, Cool Cats and Up skilling
213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1
212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges
211. Bunkercast 2...Re-evaluating yours and your Clients Goals for home workouts and progress!
210. Bunkercast 1... What's your Tinned Food?
209. Corona Virus Isolation... 101
208. Massage Guns... Shoot me...
207. Experiment and Just Do it...
206. Life... 10 Exercises, 10 Annoying Mistakes...
205. Putting In The Effort
204. Questionable Ad Campaigns - Hip Thrust Versus Squats
203. Making Sense of ... HRV, Processed Food and Main Lifts
202. The Trade Offs for being Lean
201. 5 Simple things to help Trainers and Clients
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