We want the peak of your training to feel like sports day!
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Dan is back from his tour of britain!
Ww chat meal deal and best sandwiches...
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and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?
164. Mike Harrison - 24,000 Calories, Family Fortunes and Bodybuilding
163. Make Cardio Training Great Again
162. Judging a Book By Its Cover - The Clients Perception of a Trainer Based on Physique
161. The Reality of Trainer Earnings? - Trans Athlete Discussion
160. Question Time
159. 1.6% Body Fat???
158. How Would You Organise Your Supermarket?
157. Josh Silverman - Screening, Programming and Correctives Workshop Preview
156. Coaching Infobesity
155. Alex "Smith" Kraszewski - Physiotherapy and The Complete Trainers Toolbox
154. "5 Things You Might Be Surprised Affect Your Weight" ... or not ...
153. Should I Cut or Should I Bulk?
152. 2019 Health and Fitness Predictions
151. Dr Emilia Thompson - Meditation and Mindfulness and 2019 Predictions
150. The Pulley Awards 2018
149. Glucose Disposal and Pulley Preview
148. Trust Your Coach?
147. Does the 800Kcal Diet Solve Obesity and Type 2 Diabetes?
146. Christmas Nutrition Overkill
145. Prioritise Strength Training for Body Composition, Not Circuit Classes.
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